Bollywood actress Shilpa Shetty is renowned for her disciplined fitness regimen, and it is no secret that she manages to maintain her svelte figure amidst her hectic schedule. One particular habit that draws attention is that Shilpa Shetty avoids carbs after 7 PM. According to her weight loss coach, this simple dietary restriction can help individuals lose around 3–4 kgs in a month.
In the world of weight loss and fitness, different regimes and diet rules continually evolve. However, the principle of Shilpa Shetty avoiding carbs after 7 PM is based on the simple concept of calorie control and nutritional balance. Foods rich in carbs are the primary source of energy for the body. When consumed early in the day, they are effectively used for various bodily functions, leaving no scope for them to be stored as fat. On the other hand, consuming carbs late in the evening, when our physical activities tend to be less, may lead to a calorie surplus causing weight gain.
Maintaining a cut-off time for eating carbs might seem challenging initially; however, the weight loss coach suggests that it can be made easier by slowly shifting the time. You can start avoiding carbs after 9 PM, and then gradually make it 8 PM, and finally 7 PM. Once your body gets accustomed to this change, you will begin to see the benefits of this small adjustment in your meal timings.
The weight loss coach also recommends monitoring your portion sizes to make the most of this diet strategy. Even when you consume carbs before 7 PM, make sure your portions are not too large. Portion control is one way to ensure that you are not consuming more energy than your body can use, contributing to weight loss.
Another important point to note from the weight loss coach’s advice is to choose your carbs wisely. Not all carbs are created equal. Stick to whole grains, fruits, and vegetables for your carb intake, avoiding refined grains and sugar-rich foods that might spike your blood sugar levels. These healthier options are not just good for weight loss but also contribute to overall health.
So, if you, like Shilpa Shetty, are aiming to lose those stubborn pounds, try adopting the habit of avoiding carbs after 7 PM. This simple routine can work wonders if combined with regular exercise and a balanced diet aligning with the advice shared by the weight loss coach with Shilpa Shetty avoids carbs after 7PM: Weight loss coach shares this simple habit can help you lose ‘3–4 kgs in a month’ as the mantra for achieving your weight loss goals.
Retail buyers → https://glp1weightloss.fit/
Wholesale buyers → Wholesale Registration