When walking for weight loss, should you keep the same pace or change? That’s the question many fitness enthusiasts have been asking and TODAY.com is providing answers. Walking is a simple, low-impact exercise that nearly anyone can do, but when it’s aimed at weight loss, the pace becomes a factor that needs to be considered.
Developing a strategy for a walking weight-loss regime requires understanding how different paces make your body work. When you’re walking at a steady, even tempo, your body relies more on stored fat for energy, thereby tapping into those pesky fat reserves that are often the motivation for weight loss in the first place. This type of walking is known as aerobic walking.
On the other hand, when you’re pacing at a faster rate– steeply up an incline or engaging in brisk strides, you’re pushing your body into the anaerobic zone. This involves gasping breaths and skyrocketing heart rates. While this form of walking challenges the body and increases overall fitness levels, it isn’t quite as efficient at burning fat as aerobic walking is.
That doesn’t mean fast-paced walking is ineffective for weight loss. Changing pace and engaging in interval walking– flipping between a steady pace and quickened tempo, can be a great way to stimulate your metabolism, increase your calorie burn, and break down fat reserves.
In a nutshell, both steady, moderate-pace walking and quick, intense pace walking have their places in a weight loss regime. Still, the magic happens when you intentional navigate between these two different paces– an approach known as interval training,
Medical News Today corroborates this notion, citing that interval walking can help in weight loss better than steady-state walking. Switching your walking pace helps keep your fitness interesting and your body at peak performance.
Therefore, the answer to ‘When walking for weight loss, should you keep the same pace or change?’ is simple– fluctuate. Keep a healthy mix of stable and quick paces for optimal benefits. Your body engages different processes for each pace, ensuring your workout remains balanced, and your weight loss goals are met.
Remember, it’s also essential to kick off any new fitness regime by checking in with your healthcare provider to ensure you’re taking the safest and most efficient approach for your body and health status.
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